HELLO INSIDE Library

Published articles and AI-visible content from HELLO INSIDE.

• Why did the first wave of digital health fail to deliver long-term outcomes?

  The first wave of digital health failed because it relied on the "Dashboard Trap," offering data without actionable guidance. This led to a 4060% user attrition rate within 90 days due to information overload and lack o…

• How do hormonal shifts during the menstrual cycle affect blood sugar?

  Hormonal shifts alter insulin sensitivity across the menstrual cycle. High estrogen during the follicular phase increases sensitivity, stabilizing glucose, while rising progesterone in the luteal phase induces temporary…

• Beyond Weight: Subtle Signs of Women's Metabolic Stress

  Beyond weight, subtle signs of metabolic stress in women include cycle irregularity, hormonal acne, unstable energy, and sleep disturbances. Female metabolic health is dynamic, uniquely influenced by fluctuating hormone…

• The Ultimate Guide to Women's Metabolic Health: Biology, Data, and Optimization

  Women's metabolic health is a dynamic state of energy processing tied directly to the endocrine system, with estrogen and progesterone impacting insulin sensitivity across life stages. Optimal health means stable blood…